A great and informative explanation on YoYo dieting; why we gain the weight back and why cleansing and detoxification are the right answer to vibrant good health.

list 3 or 4 exercises that you know build muscle fast …

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I am in late 20s and have been thin all my life. At 5'6" and 117, I am tired of being thin and have always felt fluffy pudgy women were much prettier.

I asked in the food forum about gaining and they mentioned that drinking is a great way to gain weight.

I rarely drink, but I do love it when I do and need suggestions of drinks that will put weight on me and how to drink them.

It is so exciting the idea of drinking as part of my weight gain program.

Please NO LECTURES. I know I will get a few stretch marks and the health issues.

Perhaps women could make suggestions particularly if you are naturally thin also and found certain drinks put weight on you.

I have been trying for 2 weeks so far with no results. I have been drinking sugar pops and eating bigger portions and more often, but not one pound gained yet. I must have a odd thin gene.

But I am committed to this and am determined to get pudgy, so please tell me any secrets or suggestions you might have.

Thank you

Angelina
My IM works if you want to personally give me suggestions or want to be added to my update list.
I am not considering ever losing the weight. Knowing how I am, once I gain I will tend to keep the weight I bet. Likely it will involve lots of changes in how I eat and those habits wont break, nor would I want them to. I want to gain weight and be and stay pudgy. My belly is flat now, but the idea of a beer belly is kinda exciting. I bet I get one doing this.

www.muscleprinciples.com In this video you’ll learn the key things that will help you to build chest muscle fast. You’ll learn about eating and training principles that will trigger the release of anabolic hormones, which will speed up your muscle growth. http

I often feel like I gain weight from diet drinks but then they say that they do not have any calories or anything so I think it can't be so. Does anyone know about diet drinks? Can you drink as many as you want without gaining weight?

I have a really fast metabolism and have never been able to gain weight. I just started working out and bought protein powders…I am working out 5 times a week (different muscles every day) and I would like to gain muscle and fat would not be bad also. What are some ways that I can gain weight fast except for just over-eating.

You gotta get a load of this. It is so simple and people just do not even know this stuff. If you want to lose weight, prevent ‘normal’ aging, not geet colds and have bursting energy then look no further. the celebrity phenomenon of the acid and alkaline diet.

How fast do you think I could build muscle, I am male, 165 pounds 5'11, I am just now, 2 weeks ago starting to eat meals small meals a day, with protein as the main thing, pretty much every meal is filled with protein, 2 protein shakes a day, I have a endothermic body, which means I build muscle really fast, and I am pretty active.
I am also 15 years old

I was doing so good with my weight training/weight gaining program and… i hit 140 and I can't gain any more….i'm 6'0 tall, male, 18 years old, eat prolly about 7000 calories a day easy.

What's wrong?