How to Build Muscle & Gain Super Strength – episode 11
Discover How to Build Muscle With Vince’s Program at www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http Fitness VIP has full exclusive rights for this video and it is only available on this channel Vince DelMonte and Zach Even-Esh joined force to bring you this “How to Build Muscle & Gain Super Strength” shows. There are “How to Build Muscle & Gain Super Strength” 25 episodes total and will be releasing 1-2 videos per day so you will want to stay tuned. Quite frankly …
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good vid but i prefer doin back/biceps 1 day and chest/triceps next day.. and cardio/abbs everyday and legs somdays, put on more muscle etc i feel
good vid thou
One arm rows with and without the bentch is the way to go and some pullups and pullovers
in the last vid he played 50 plus eminem has good beat
I think Eminem is the reason why mainstream music listeners now listen to rap. But I agree, he did not invent rap. He just made it more popular.
lol agree
but he says so himself 
I’d do him.
vince is the best!
“Ouhh, it’s never enough” describes pumping iron =P
and i thought we can have the legs wider apart (something like lunge position) so rest the left elbow on the left quads/knee area if doing rows on the right side. is this alright/proper?
I swear these are the same workouts in the last video?
Isn’t there any new ones?
dude stick to the basics ive been doing these for like 3 weeks and iv gotten a lot stronger, ive increased my bench 10 pounds and im able to bust out like 15-17 pullups.
dont use more weight then you can handle on this one.. you can injure your ellbow.
Haha Vinny is having hard times with that One Arm Row Dumbell doesnt seen like a natural movemetn for him same for the squat
Ah! I thought it was going to say “How to Build Muscle & Gain Super Powers”! Damnit…
is it just me or does he look kind af fat
good workouts
lol pause at 1:19
Does he really? Well atleast he’s honest! lol
basic typical routine from an amateur
who vince or the othr guy?
vince
man i miss working out. i cant wait until my shoulder heals.
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
´when he do the benchpress lookalike in the beggining with hantel´s or wtf its called..it better to lay on a bench so u can go deeper…+ i even use bigger hantels then him.
he’s pecs r too big for his size, but still better than small pecs. he looks good still
obviously.
looks like he has boobs while layiing on his back, but still respect for develpoing abody like that
NIce gym:D