If i want to build up muscle fast, what is the best kinda foods to eat?
Monday, February 15th, 2010 at
2:42 pm
Not like protien shakes and stuff, those are yuck, but something more on the lines of creating a food for life diet that’ll help build muscle and something that i would actually want to eat and enjoy eating.
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Filed under: Build Muscle Fast
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Lean protein with low fat content, good carbs (whole grains). Cut out as many candy/sweets/desserts as possible and avoid HFCS.
If you maintain a healthy diet, you really don’t need to use protein shakes and other supplements.