what are the Best workouts to help build fast muscle?

5 Comments

1. Nunu says:

   February 19, 2010 at 3:24 pm

   Go to any gym make sure it’s cheap and make sure you know what type of work out you are doing.
2. Mike says:

   February 19, 2010 at 4:21 pm

   -pull ups (palms facing away from you)
   -chin ups (palms facing you)
   -wide chin ups
   -bicep curls
   -pushups
   -wide spread pushups
   -narrow pushups
3. Austin says:

   February 19, 2010 at 4:27 pm

   Well keep in mind the fastest may not be the healthiest. Keep a diet that is high in protein and creatine (if you want to buy supplements). Work out in cycles of 3-5 weeks on (depending on metabolism), 1 week off. Make your sets be 5 of 4 reps for all exercises you do. Working all muscles would be helpful obviously. Good luck to ya!
4. Dick Buttkiss says:

   February 19, 2010 at 4:28 pm

   it’s impossible to build muscle “fast” unless you are doing drugs or have some really freaky genetics. 5-10 lbs. in 3-4 months is probably not going to happen. 5-10 lbs in a year is more realistic and probably only if you are a newbie. As far as exercises….stick entirely to compound exercises. Isolation work is unecessary and a waste of your limited recovery ability. I would stick to 6 exercise or less for the entire body. Perhaps Squats, Deadlift, Shrugs, Bench, Overhead barbell press and Barbell rowing. I currently do whole body workouts but have done splits in the past. I thrive on very low volume and very high frequency. I tried HIT several times and found it to be a total waste of time. Read Dinosaur Training by Brooks Kubik. it is the bible of weight lifting. Burn all other books (except for Super Squats by Strossen). Squating is your #1 exercise for overall growth.
5. Augusto says:

   February 19, 2010 at 4:59 pm

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