How do i gain weight!!! I need help fast i want to gain b4 i start my 7th grade year!?
Saturday, May 23rd, 2009 at
8:26 pm
well i am 13 years old and i am 4'6 and i weigh 65 pounds i am getting tired of being called chicken legs and all that stuff i have a fast metabolism. i eat a lot of food and its like i don't gain an ounce all my friends are bigger than me and they r getting annoying telling me how small i am and i really want to gain weight i have 6 weeks until i start 7 th grade please help BEST ANSWER GETS 10 POINTS!!
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Tagged with: 13 years • chicken legs • metabolism • ounce • th grade
Filed under: How To Gain Weight Fast
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That is the perfect weight for your height. Your friends are just jealous. You are pretty, cute, and very tiny! Embrace it girl!
Muscles weigh more than fat, best thing to do is body build. Don't do cardio work outs like running, that burns fat quickly. Try using weights and that stuff. The only problem with this, is that the more muscle you have, the faster your metabolism is. You would have to eat a lot of protein and maintain a high calorie diet. They have pudding and drinks that are low volume, high calorie for diabetes patients, and you could probably get some from your doctor because you are underweight. Hope that helped!
for a few days eat not a lot cause then your metabolism slows down. ( for example if you eat 1000 calories a day your body burns 1000 calories after a few days) Then after 3 or 4 days eat a ton and I mean a lot cause your metabolism is slow and your eating a lot which helps you gain weight
Ensure Plus shakes
dried fruits
nuts
nut butters
carbs- breads, pastas….
red meat
chicken
fish
protein bars