How to gain weight fast and healthy?
Tuesday, May 5th, 2009 at
8:30 am
Ok so I'm 14 years old and is about to be 15 in 4 months,I'm 5 foot 3 weight 101 pounds and is mexican.I also have a fast metabolism so I need some help gaining weight fast but healthy.Also I want to get taller is there way by doing that without surgery.
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Tagged with: 4 months • gaining weight • metabolism
Filed under: How To Gain Weight Fast
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i would recommend eating as often as possible. This will take some effort at first. But keep snacks readily available. And you want to have snacks that are calorie dense. So very small snacks with lots of calories. Some diet bars accomplish this very well because they won't have all the unhealthy fats that go along with some other options, like cake and candy. Also, a good way to increase your calories is with liquids. So, get the whole milk and juices. Stay away from koolaid, and other non-nutritive liquids like soda. If you wanted, you could try ensure. Drink those inbetween meals, but if you don't like the flavor or don't have the money, try the other liquids listed above.
Also, for 5'3" , you should only need to gain about 10-15 lbs
eat a lots of meat,chicken,eggs,oily food,sugars and junk food will help as well.
no need of surgery make the gods gift as ur pride and have positive attitude and for diet include some most fatty foods also chocolates……..