Lose the WEIGHT Weight-In the physical sciences, weight is a measurement of the gravitational force acting on an object. W- Lose: The WHINING: If you want this it is up to you to get it. Gain: Insight on the What? When? Where? Why? Who? WHY WAIT? E- Lose: The EXCUSES! They get me nowhere and I will never reach my goals if I hold on to them. Gain: Endurance and the strength you need to get through your workouts and to reach your goals on a day to day basis. I- Lose: The IF. What if I dont …

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