Hi, i am 15 years old 6'2 and 150 lbs. (i am very skinny) All of the weightlifting equipment that i currently have access to is a bench and a pull up bar. I am trying to put on some weight (mostly muscle) for wrestling season which starts november. Can someone please give me some exercises that i can do with this equipment in order to build muscle fast and ultimately get stronger within the amount of time that i have.

Know what I mean? I've been on a lot of weight gain program and everytime a masturbate, I'm always feeling guilty about it. But I really can't help it, that's the only way I can pamper myself. I'm just wonderin' if that has something to do with my weight gain program because they're always failing.
Plus, in our culture, or let me say, in colloquial thinking of anybody, if a guy as thin or has less weight, they're associating it in a way that, that man must be masturbating everyday, so that's why he can't get fat.

See what I mean, I'm always being joked like that, I and don't like it!!!
Sometimes people are stupid!

Ryan Shelton investigationing losing weight for summer. Unfit? Why not lose weight – Jenny Craig, personal trainer, Light & Easy, gym. What about Carmen Electra Aerobic Striptease DVD? Is that the answer? The Square – Jimmy Jump, The J Lo, the Doggy style… Official ROVE site – RoveDaily.com.au Uploaded by Rove McManus site – http Broadcast date: 5th of October, 2008 (s09e26 05-10-2008) Wii

I would like ripped Abs, Muscular Thighs, and muscular arms? How do i do this in 3 weeks? Fast? Can anyone help?

I play plenty of sports and eat a lot. But never seem to gain any weight? It is so annoying.

I am only 52kgs. 17years old and 1.68m tall

Someone please help!

With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight with tips from a nationally-certified personal trainer in this free video on weight loss.

Follow me on Twitter! www.twitter.com www.fatlosslifestyle.com I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.You can work-out till your …

This is the basic bodybuilding diet that I’m following for the course of my weight gain period. I’ll stick to this and when my weight gain slows down I’ll simply increase the quantities. Check out my website at bodybuilding-guru.com for more comprehensive information and sign up to the newsletter for free

I am an 18 year old male who weights 152 lbs. and wants to reach 170 lbs ASAP. I have a lean muscular build. What are the most healthy weight gain diets for this.

Is it possible that the initial weight gain is due to an increase in muscle mass due to an increase in an exercise regime?

Hi, I'm about 5'6 or 5'7 I'm 15 years old and I weight about 110 which is very thin for my age. I can't drink milk and my metabolism is very fast. What should I do to gain weight and musscle fast? Money isn't an issue for me.