Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

Please help me out on this. I have been eating quite less for the past 3 months and have lost like 15g. But it got overdone and all my skeletal and shoulder bones have become awfully superficial. On everyones advice,I started eating normally and am trying to hide all those upper bones. But the weight is accumilating only on my belly and the facial bones are still naked. I am thin and fat at the same time. How do I ensure that the weight gain goes to my superficial areas and not my abdomen? Please sggest something.