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Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them. So if you are one of those guys out there like I was who are “suffering” from scrawniness, this article is for you my friends… I’m going to give you a few sure fire tips to help you gain weight. These tips are practically fool proof. I should know because I have used them all on myself! So if you really want to gain weight please pay attention to the following tips and you will be well on your way to seeing some massive results on no time!Your first free weight gaining tip is to use proper weight training and exercise form. Lower your weights in a slower fashion, focusing on being in 100% control of the weight. This will reduce the risk of injury. Furthermore, your muscles will be stimulated properly because you focused on control and tension of your muscles, not just heaving and dropping the weights using momentum. Proper form will improve your recovery time because you will not have to concern yourself with recovering from an injury.

It is important that just as when trying to lose weight you count the number of calories you consume on a daily basis. But whereas when losing weight you only want to consume sufficient amounts that you burn. In order to gain the weight you actually need to consume more than your body actually burns. Ideally you should be eating around an extra 500 calories each day in order to help put weight on quickly. So if for example you currently eat 2,000 calories each day in order to put weight on you need to increase this up to 2,500.When you’re trying to gain weight you have to eat the right foods. Try to avoid the junk foods or greasy foods, as they are not a healthy way to gain weight. You must increase your calorie intake to add pounds to your body, but they have to come from food sources that are good for you.

Weight gain can actually be quite easy if it is done in the right fashion and a person really is determined to change their figure. Weight gain can be done with supplementation, a lot of food, and a very strict weight training routine. Supplementation is a very important part of gaining weight. The most recommended supplement is protein shakes. Protein shakes are a very easy way to acquire the extra amount of protein needed to rebuild your fatigued muscles. The best time to take these shakes is up to the user but for best results one must include a shake before and after every workout.I recommend two physical activities while you are on your weight gain diet. First you need to go jogging or play a sport for at least 30 minutes a day, 3-4 times a week. Next activity is the obvious gym work out. The exact training at the gym I don’t know since it varies from person to person. The best is to talk to a qualified instructor at the gym and get them to setup a program that fit you.If you maintain a steady pace that you’re comfortable with, you won’t have to worry about losing or hurting those muscles that you’ve worked so hard to get. The trick is knowing which type of workout will produce the best results for you. Following weight gaining tips will help you achieve your goal, but to stay in shape, you will need to find the exercises that are right for you.

I don’t like my figure, and i really want to get fatterr. The only foods i can think of to make me fatter are stuff that will make me unhealthy. What foods could i eat to make me gain wieght but keep me healthly (not sweets and chocolate).\?
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Obesity is one of the most prevalent medical problems, particularly in the developed countries. Given the immensity of the problem, people are now motivated not only to lose weight, but to lose weight fast. Because people are consuming increasingly larger quantities of food and are exercising less, they can’t seem to do it fast enough. It is important to develop healthy habits for proper weight loss.

So what are the best ways to lose weight? The first step is to consult a physician or dietician and follow his or her advice. A dietician will put you on a weight loss program that will be tailored to your particular situation. He will suggest an appropriate exercise program. Also, a doctor will be able to educate you on the medical problems related to obesity like high blood pressure, diabetes and heart disease.

It may sound difficult at first but the health habits developed in the process of losing weight should be continued even after you become fit and healthy again. Some of these habits include increasing your level and intensity of physical activity and eating lower calorie foods. Below is a list of healthy habits:

1) Stay motivated – It is important to stay motivated. You can seek motivation from your family members or friends when trying to lose weight fast. Read about others success stories. Keep track of the weight you’ve lost, so you can see how far you’ve come.

2) Keep it up – A successful weight watcher will see to it that he maintains his weight after losing it. Many people tend to gain more weight faster after losing weight fast.

3) Exercise – As previously mentioned, exercising is necessary to lose weight faster. You can start with light exercises like swimming, running and walking to lose weight fast. Then progress to more intense exercises as you get into better shape.

4) Eat less calories – It is also important to cut down on high calorie foods like candy, cakes, cookies, ice cream, and alcohol. Eat more salads, vegetables and fruits. Among the fruits, select those fruits that have lower sugar content. You should also select foods that are high in nutritional value. Many people starve themselves to lose weight fast. This is not recommended, as people who lose weight fast by starving themselves tend to gain weight back more quickly in the future.

So those are some healthy habits to get you started. Of all the ideas mentioned above, don’t forget number one: it is important to stay motivated. Keep up with your program, and by following the simple steps mentioned above you can lose weight fast.

Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who can’t wait to gain weight, here are some healthy weight tips for you:

1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a person’s energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who want fast weight gain should add up 1,000 or more extra calories but this cannot be health for everyone especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done. (REMINDER: Always read the nutrition facts label of food to see its calorie content per serving. This information guide can be seen at the top section of the packaged food.

2. Load up on snacks all throughout the day. Eating snacks especially those that are high in calories, carbohydrates, and protein often during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full course meals.

3. Always opt for foods that have higher calorie content. As mentioned, calories help people double up their body mass. If you are really into gaining weight the fast and healthy way, always choose the foods that have the highest calorie content more often.

4. Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are little eaters,it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.

5. Don’t eat foods with saturated fats. Calories contain fats but it doesn’t mean that you should consume all the foods that have calorie content even if they have saturated fats. Studies show that saturated fats can make a person more prone to increased cholesterol condition and other illnesses and conditions relate to saturated fats.

REMINDER – Always choose foods that don’t only have high calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products. Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one’s health.

Most people are aware of the fact that some people gain weight easier then others. Depending on several factors, such as age, body type, metabolism speed, and daily activity level, you will either have an easier or harder time then others gaining weight.

Assuming you want to learn how to gain weight the healthy way, there is a fairly simple formula you can use to gain a good amount of weight at a reasonable amount of time.

First, there is the most important aspect: diet. I know, surprise surprise, right? Though everybody knows the general theory of how much you eat determines whether you will gain, lose, or maintain weight, most people don’t know anything further from that. You have to know what to eat, how much to eat, and how often to eat. Here is a simple formula below that you can use to find out your daily calorie goal in order to gain weight the healthy way.

Step 1:

Take your current body weight in pounds (lbs) and multiply by 11.

Example: 150 lbs x 11 = 1,650 calories

Step 2:

Figure out your metabolic factor.

Now, if you are reading this article, I am assuming you want to gain weight and had or expect to have trouble doing this. For this reason, let’s be conservative and and use an average metabolic % assuming you have a fast metabolism.

Now take your metabolic % based on your age below:

Metabolic %

Under 30 years old
Fast Metabolism- 50%

30-40 years old
Fast Metabolism- 45%

Over 40 years old
Fast Metabolism- 40%

Example: 1,650 calories x 50% = 825

So in this example I took the calories needed based on the body weight of 150 pounds, and now we multiply it by the metabolic % and get an additional 825 calories. You need to add these calories because even if you pretty much do nothing all day long, your body is still burning calories by keeping your organs working, walking, getting up, etc.

Step 3:

Put it together.

1,650 + 825 = 2,475 calories

This example suggests that a 150 pound person needs approximately 2,475 calories to maintain his/her weight. Now, assuming want to know how to gain weight the healthy way, you would just add 500 calories. An extra 500 calories is what is needed to gain at least one pound a week.

The second element has to do with whether or not you want to gain muscle weight. You can and will gain weight with just following the formula above, but if you want to learn how to gain weight the healthy way AND build muscle, then your going to have to do some form of resistance training.

The fastest way to build muscle weight is following abbreviated programs that consist mainly of compound movements with free-weights. In laymen terms, you only need to weight train for two to three days a week, for an hour a day tops, doing the most basic exercises with a focus on getting stronger.

Contrary to popular belief, spending too much time in the gym doing too many exercises will either result in over-training, or even weight and muscle loss. But you won’t GAIN weight. Gaining weight is actually pretty simple, you don’t need the knowledge of a certified personal trainer, you just need to follow a simple (don’t confuse simple with easy, you’re still going to have to work hard), short workout program a couple days a week and get in the habit of following the calories formula to gain weight above.

For your weight training program to gain weight, just focus on four to six major compound exercises that cover every major muscle group. Perform two to the three sets of 8 to 15 reps for each exercise, with an emphasis on getting stronger each week. Perform this workout two to three days a week, with maximum intensity.

Here is a sample workout program to gain weight:

Squats: 3 x 12
Bench Press: 3 x 10
Shoulder Press: 2 x 12
T-Bar Rows: 3 x 15
Romanian Deadlifts: 2 x 12

These exercises or ones similar combined will cover every major muscle group in your body. Following these two formulas is the best way to learn how to gain weight the healthy way. You don’t have to take a bunch of unnecessary supplements, though a protein supplement and/or a meal replacement supplement and a quality multi-vitamin won’t hurt. Follow this program for a while and you will progressively gain healthy weight that you can actually keep for as long as you want.

If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Let’s be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.

Sure you may be able to lose 10 lbs or more very quickly on these “fad diets” or diet pills but you won’t be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you can’t do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.

You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:

· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.
· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored
· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under $50.

There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.

If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Let’s be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.

Sure you may be able to lose 10 lbs or more very quickly on these “fad diets” or diet pills but you won’t be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you can’t do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.

You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:

· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.

· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored

· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under $50.

There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.

How can you achieve healthy weight gain without gaining excess fat as well?  Is it even possible to gain weight in a healthy way?  In a world where most people are trying to lose weight for better health there is a portion of the population that needs or wants to gain some weight.  Their reasons vary.  If you are trying to gain weight this article will highlight some tips to help you do just that.

Make it a point that you will stick to your weight gain plan no matter what.  Set your sight on your desired weight and don’t stop until you get there.  If you slip along the way and miss a meal or two don’t let that stop you.  Allow yourself some mistakes.  Just get back on track and stay with your plan.

You need to be as dedicated to healthy weight gain as someone who is trying to lose weight.  Eating extra calories that you are not used to day after day can be a real hassle.  It’s necessary though so you have to find the motivation to stick with it.  What will drive you to see it through?

In order to gain weight you will have to create a caloric surplus.  This means eating more calories per day than you burn off.  This is not easy in the beginning because you are not used to it.  It can be just as difficult to stuff yourself with food to meet your extra calorie requirement as it is to deprive yourself of foods to cut your calories.  Here are some tips to make it easier for you:

1.  Eat at least 6 meals per day.  Smaller portions per meal vs. three large meals will help you consistently take in the extra calories that you need.

2.  Eat foods that are packed with quality calories such as complex carbs, lean proteins, and healthy fats.

3.  If you have trouble eating enough food in the beginning to reach your caloric goals then just add a few hundred calories per day until you start to gain weight.  

4.  When I advise someone to lose weight I suggest that they drink 8 ounces of water right before eating.  This tricks the body into feeling fuller so they won’t eat as much at mealtime.  The opposite holds true for gaining weight.  Minimize the liquids before and during eating.  This will allow you to eat more at each sitting.  

5.  If you are having trouble consuming enough calories per day for healthy weight gain add a protein shake in between meals somewhere throughout the day.  A good protein shake can often add several hundred calories to your total without a great deal of fat.

6.  Don’t give up, no matter what.  Keep your eye on the goal you have set for yourself and don’t stop until you achieve it.

7.  You should plan 1 to 2 cheat meals during your week.  This allows you to satisfy your cravings for the foods you really love.  If you are eating 6 meals a day that is 42 meals per week.  Your healthy weight gain won’t come to a crashing halt if two meals out of those 42 are cheat meals.  

8.  Every few months you can even plan to take a full week off from dieting.  This might coincide with a week off from weight training as well.  This time will allow your muscles to rebuild.  It’s also a good time to get your mind back in the game so when you start training and dieting again you will go in fresh.  

9.  Be as strict as you need to be.  You may not be the type of person that has to adhere to a rigid plan.  If you can achieve results while remaining less strict than someone else then stay that way.  If you aren’t very disciplined and you aren’t gaining weight because of this then you will have to be more strict in your dieting.

Certainly everyone is different and will respond differently to a healthy weight gain diet.  Make adjustments as necessary to your diet. Keep accurate records of what you are eating.  If your weight gain stalls you can refer to your records to know where you have to make changes.

Please give some advice i could follow or routines specific foods and what they do that helps build muscle, techniques, NO products that i have to buy or drugs that i have to take, just some solid advice to building muscle Thank You P.S. losing weight is not my problem im 17 and slim haha