I need a healthy weight gain diet, I eat alot and I like good foods. so i need the best diet to keep healthy so i can live a long time and all that good shit and i need to gain weight fast

I do a light/moderate jogging cardio everyday and Im not sure how many minutes to do since Im on a weight gain diet. I wanna do it for health and to prevent excess fat.
How many min should I do a day?

I hate being on a weight gain diet because I dont know what foods Im supposed to eat a lot of that are healthy. I do wanna gain weight but I dont wanna gain fat. I drink the Ensure drinks but they have a lot of fat in them so Im wondering if I shouldnt drink them if I dont wanna gain fat. What kind of foods should I eat a lot of that are healthy and will make me gain?

So I'm on a weight gain diet, but I'm really confused. I'm trying NOT to just pack weight onto my gut. I'm trying to gain it evenly. I'm wondering if the natural sugars in fruit are going to just pack weight onto my gut. Will 6-7 servings a day do that? Should I maybe substitute some of those servings for whole grain bread? Which would be better…whole grain bread or an apple or an orange? is 100 calories of bread the same really as 100 calories of fruit? I'm confused. I need help.
Oh, and by the way…the fruit is mostly apples and oranges.

I'm 5-7 and 103lbs. I can't lift heavy weights or my arms will fall off. I've tried eating and sleeping but it doesn't work. I want to gain 10-20 lbs in 2 months. And also I'm currently trying a milkshake a night weight gain diet.

well i have a succesfull weightgain plan so far but another thing i wonder is if im should be using this much water,
well i keep a healthy weight gain diet that is working for me,
i use 3 litres of water everyday i also uses juices,should i be using all this water?should i cut it down? or it it good?please let me know

I am ony looking for supplements, because I am already on a weight gain diet and I weight train. Please if you have heard or Know of somthing that can cause or help weight gain.

I am about to start on a weight gain diet. I need to know what I need to do. As far as how much calories I need a day etc.

Thank You!

Hi. I am VERY skinny and have trouble putting on any kind of weight. I workout 4-5 days a week. Where can I find an intense weight gain diet (Very high in calories and carbs)? Thanks