Good diets to gain weight….restrictions.?
Tuesday, March 9th, 2010 at
6:42 pm
Need to gain weight. I’m looking for foods that won’t irritate colon. fried foods and red meat and sugar filled ice cream are out. Any Ideas.
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Filed under: Weight Gain Diets
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Fresh bread, biscuits, bagels. Instead of butter use a cream cheese spread of some kind. And Baked Potatoes topped with sour cream or cheese or bacon or chives or broccoli florets…
It’s all about the carbs…..and little butter.
Pasta pasta pasta
Loaded Twice-Baked Potatoes
Recipe Provided By: EatingWell.com
Ingredients 4 medium russet potatoes
8 ounces 90%-lean ground beef
1 cup broccoli florets, finely chopped
1 cup water
1 cup reduced-fat Cheddar cheese, divided
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 scallions, sliced
Nutrition InfoPer Serving
Calories: 356 kcal
Carbohydrates: 42 g
Dietary Fiber: 6 g
Fat: 8 g
Protein: 26 g
Sugars: 2 g
About: Nutrition Info
Cooking Directions
Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power, turning once or twice, until the potatoes are soft, about 20 minutes. (Or, use the “potato setting” on your microwave and cook according to the manufacturer’s instructions.)
Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the skillet, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.
Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop the insides out into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup Cheddar, sour cream, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.
Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high until the filling is hot and the cheese is melted, 2 to 4 minutes.
Yield: 4 servings
3. Still Hungry?
Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stuffing. Russets have just the right balance to make a perfect twice-baked potato: enough starch to keep its structure, enough moisture to endure the double cooking. Make it a Meal: A tossed green salad with your favorite dressing will round out this meal.