I need the healthiest Weight Gain Diet…?
Thursday, May 21st, 2009 at
1:26 pm
I need a healthy weight gain diet, I eat alot and I like good foods. so i need the best diet to keep healthy so i can live a long time and all that good shit and i need to gain weight fast
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Filed under: Weight Gain Diets
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A lot has to do with genetics. If your family has a tendency to be thin, chances are, you will only be able to acheive what your genes will allow. Why do you need to gain weight fast? Are you competing? Anyway, here are some tips…
The average person wanting to gain weight should try to eat foods with high calorie content and larger portions of food. Mild exercise can help to increase your appetite and help you add muscle rather than fat.
The following recommendations can be used by anyone wanting to gain or regain weight. It may be necessary, however, to change them to meet your specific needs. Check with your health care provider or dietitian about this.
To start, eat about 500 calories more a day than you have been eating. Some people will need to add up to a 1,000 extra calories. Look at the top section of the Nutrition Facts label of packaged foods to see how many calories are in a serving.
Eat snacks throughout the day.
Choose higher calorie foods often.
Try to always eat larger-than-normal portions at meals. If you have a poor appetite, it may work better to eat smaller, very high calorie meals and to eat more often.
Fat contains more calories than any other food group: 45 calories in just 1 teaspoon. Adding healthy fats, such as plant oils (canola, olive, or peanut oil), soft margarines (look for those with no trans fats), old-fashioned peanut butter (the kind that needs stirring before you eat it), and avocado, is an easy way to add a lot of calories without having to eat a lot more food.
Avoid saturated fats. Although all fats contain the same amount of calories, saturated fats can increase your cholesterol and other harmful blood fats. Foods high in saturated fat include: whole-milk dairy products, chicken skin, bacon, sausage, sour cream, butter, high-fat cuts of meat, and many processed snack foods.
Even though you are eating a high-calorie diet, you should try to keep it healthy by including a lot of unprocessed (unrefined) carbohydrates, such as whole grains and fruits, as well as vegetables and lean protein foods such as skim milk products, skinless poultry, fish, egg whites, beans, and low-fat cuts of pork and beef.
Be aware that there is a lot of false information about the best way to build muscle and gain weight. There is only one known and safe way to build muscle and that is to exercise your muscles.
Commercial protein supplements will not help you gain weight and will probably add too much protein to your diet. If you need a liquid supplement, make sure it provides the extra calories you need as carbohydrates, not protein. Eating large amounts of protein does not improve muscle growth because extra protein in your diet is not stored in muscles. If you need more protein, the best way to get more it is to eat extra portions of high-protein foods.
Carbohydrate foods include grains, fruits, vegetables, milk, and yogurt and are the preferred fuel for muscles. If you don’t eat enough carbohydrates, the muscles cannot perform or recover from workouts as well.
Up your protien intake to 1 gram of protein per lb of body weight. Lean protiens like turkey, chicken, fish only! Also lots of starchy complex carbs, brown rice, potatoes, rice pasta, whole grain breads.
the fastest way to put on weight is by following the below.
daily mornings have a glass of warm milk mixed with 2-3 raw eggs with a couple of spoons of honey & may be lil bit of cardamom to build taste. beat it up well & gulp it down. follow this for a period of 2-3weeks & see how fast u gain weight. also eat lotsa bananas & food mixed with ghee / butter / mayonnaise… if u dont gain weight in a months time, mail me & i’ll give u a few more tips….