Comments on: Paleo Diet: How Can I Gain Weight on This Diet? http://www.fastmusclegain.net/weight-gain-diets/paleo-diet-how-can-i-gain-weight-on-this-diet/ From scrawny to rock-solid, ripped muscle mass Sat, 04 Sep 2010 15:11:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ed http://www.fastmusclegain.net/weight-gain-diets/paleo-diet-how-can-i-gain-weight-on-this-diet/comment-page-1/#comment-5079 Ed Fri, 26 Feb 2010 23:57:51 +0000 http://www.fastmusclegain.net/weight-gain-diets/paleo-diet-how-can-i-gain-weight-on-this-diet/#comment-5079 As you know, the Paleo diet refers to a diet which our paleolithic ancestors had, consisting of lots of fresh fruits and vegetables, and lean meat, when it was available. Most of our ancestors from tens of thousands of years ago were very lean on this kind of diet. This was the "Old Stone Age," where people were in the hunter/gatherer stage. Cordain and Friel, the co-authors of The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, emphasize how important BCAAs (branced chain amino acids) are for people, and that the BCAAs are most prevalent in lean meats and fish. Fruits and vegetables are nutrient dense and non-fat as well. The Paleo diet is not designed for weight gain, so if that is your goal, I suggest trying something else. Friel and Cordain claim this diet kept our Stone Age ancestors very lean. As you know, the Paleo diet refers to a diet which our paleolithic ancestors had, consisting of lots of fresh fruits and vegetables, and lean meat, when it was available. Most of our ancestors from tens of thousands of years ago were very lean on this kind of diet. This was the “Old Stone Age,” where people were in the hunter/gatherer stage.

Cordain and Friel, the co-authors of The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, emphasize how important BCAAs (branced chain amino acids) are for people, and that the BCAAs are most prevalent in lean meats and fish.

Fruits and vegetables are nutrient dense and non-fat as well.

The Paleo diet is not designed for weight gain, so if that is your goal, I suggest trying something else. Friel and Cordain claim this diet kept our Stone Age ancestors very lean.

]]> By: Cale http://www.fastmusclegain.net/weight-gain-diets/paleo-diet-how-can-i-gain-weight-on-this-diet/comment-page-1/#comment-5078 Cale Fri, 26 Feb 2010 23:33:03 +0000 http://www.fastmusclegain.net/weight-gain-diets/paleo-diet-how-can-i-gain-weight-on-this-diet/#comment-5078 Hey, I tried this new supplement from http://zilant.freelightpro.info. They have a risk free trial on right now. What it does, is clean out your pipes, there can be as much as 20 pounds in there, and no amount of diet and working out is about to obliterate it. Give it a go - I did, and lost 17 pounds LOL!!! Hey, I tried this new supplement from http://zilant.freelightpro.info. They have a risk free trial on right now. What it does, is clean out your pipes, there can be as much as 20 pounds in there, and no amount of diet and working out is about to obliterate it. Give it a go – I did, and lost 17 pounds LOL!!!

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