Whats the best way to gain weight while eating healthy?
I currently reside in Hawaii and live alone. My wife is coming to the island as soon as she graduates and this gives me the opportunity to finally change my eating habits. I will be buying my own groceries and will have someone that knows how to cook as opposed to ordering everything through a window. My question is what do I buy? Im 22 years old, 5'10 and roughly 140lbs. Im pretty skinny. Ive always had trouble gaining weight, while my genes play a role in my size I know that my poor eating habits also contribute. Im in the army and exercise regularly, Im in pretty good shape and run alot. Its difficult to find a diet to GAIN weight. Ive tried different protein shakes but nothing has ever really helped me significantly. Ive also tried different diets to just increase my calorie intake but generally I cant eat an obscene amount of food in one sitting. Untill I can maybe build up my appetite what are the best types of foods to eat so I can gain weight but still be eating healthy?
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Tagged with: 22 years • appetite • Army • calorie intake • diet to gain weight • diets • eating habits • exercise • gaining weight • genes • good shape • groceries • hawaii • protein shakes
Filed under: Weight Gain Diets
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Add a couple of cans of boost per day on top of what you are now eatng E verytime you increase you calories by 3500 you should gain 1 pound. You are blessed w/ a high metabolic rate.
You should eat things like broiled fish and vegetables and fruit.So good luck.
Lead a stress-free life – don't worry about anything, spend a good amount of time watching films in your bedroom, browse the Internet, etc.
If I speak from my personal experience, I'd advice you not to think of gaining weight. I was 5ft 7 and weighed only 93 lbs. I wanted to gain weight and now I'm 5ft 9 and 153 lbs – I don't like my present situation. The grass is always greener over the other side of the wall.
Good luck.
you said you know you have poor eating habits. that's a start. do you consume dairy products? don't forget about legumes. i've been taking eggs to improve my own appetite and it works.
You can find a lot of info to gain weight at http://www.toloseweight.org/gainweight.html